​Sourced directly from the Akkadi Roots Organic Farmers’ Community, Organic Chia seeds are a "powerhouses" of nutrition, historically revered by ancient civilizations for providing sustained energy. ​Key Health Benefits The Age-Defying Power of Chia ​Chia seeds are packed with a high concentration of antioxidants, which play a vital role in slowing the visible signs of aging. By neutralizing free radicals, they help prevent premature skin damage and significantly accelerate the body's natural repair processes, keeping your skin resilient and youthful. ​Heart Health: High levels of Omega-3 fatty acids help reduce inflammation and support cardiovascular function. ​Digestive Wellness: High fiber content acts as a prebiotic, supporting gut health and regularity. ​Bone Strength: Rich in calcium, phosphorus, and magnesium, which are essential for maintaining bone density. ​Blood Sugar Regulation: The combination of fiber and protein helps prevent sugar spikes after meals. ​Weight Management: Their ability to absorb water helps you feel satiated and full for longer periods. ​Nutritional Information (Per 100g) ​Energy: 486 kcal ​Protein: 17g ​Total Fat: 31g ​Omega-3 Fatty Acids: 18g ​Total Carbohydrates: 42g ​Dietary Fiber: 34g ​Calcium: 631mg ​Iron: 7.7mg ​Magnesium: 335mg Cooking Tip: Because these seeds are grown organically they have a high mucilage content. This means they can absorb up to 10–12 times their weight in water, making them an excellent egg substitute in vegan baking!